Emotionally Intelligent 
​Stress Reduction 

We want to thank all the families who joined us for the 8-Week Program on mindfulness. 

We wanted to share resources for any families who may want to learn more about this practice. 

Resources: 

Palouse Mindfulness with Dave Potter 
https://palousemindfulness.com/ 
Raisin Meditation - Dave Potter 

John Kabat Zinn, founder of MBSR 
Jon Kabat Zinn Body Scan Meditation GUIDED  MEDITATION 45 min 
Body Scan Exercise, Jon Kabat-Zinn 30 min 

YouTube: in general for Meditations 

Tara Brach 

Mindful.org 

Free Meditation Apps: 
​
INSIGHT TIMER 

THE MINDFULNESS APP 

PZIZZ (for sleep) 

Mindfulness for Children 
Annaka Harris 
Susan Kaiser Greenland 
Sitting Still Like a Frog